“When the seasons change, we experience a sympathetic internal shift. All life-forms open themselves up to receive cosmic redirection from nature during these crucial seasonal transitions, so we are likely to be more vulnerable and unsettled.” - Maya Tiwari

About the Program

Practical Embodiment is a year-long online experience created by Radhika Mukhija, combining the ancient wisdom of Ayurveda, modern psychology, and biohacking to guide you through all four seasons.

This course is curated with seasonal practices, tools and strategies for busy women who want to realign, regenerate, and regulate their wellness and life in a supportive and nourishing way.

Why seasonal living? Ayurveda is a 5000-year-old ancient science of healing from India. This course is based on the Ayurvedic foundational principle that we exist on a continuum with nature. Our well-being thrives when we honor this connection through the foods we eat and our lifestyle rituals—syncing these choices with the cycles of nature. 

Learn to move efficiently through your life...

This course connects you with each season. We will welcome each phase of the year together through a grounded gathering and tools unique to the season, with respect for:

  • The cadence of nature.

  • The rhythms of your sleep and your hormones.

  • The seasons of your life.

You'll have access to the same tools and rituals I use everyday—personally and with my clients.

This course will bring you back in alignment​ when the daily stressors of work and every day living along with over-stimulated environments causes you to go off track.

Each season you will receive a workbook, resources, and videos covering these topic areas:

Course Curriculum

    1. Key Takeaways & Journal

    2. Recipes

    3. Practices & Tools

    4. Pranayama

    5. Resources

    1. Video: Introduction

    2. Disclaimer & Copyright

    1. Video: Diet, Nutrition & Digestion

    2. Drinks & Teas

    1. Spring: Body and Movement

    2. Video: Sleep Rituals

    1. Video: Hormone Support

    1. Video: Pranayama

About this course

  • $399.00
  • *Enroll and receive all FOUR seasons for $399 (less than $35 per month!)

Practical Embodiment

Seasonal Living Course

When you enroll in Practical Embodiment, you will receive the workbook, resources and videos to guide you through the upcoming season.

Through this experience you will learn:

  • How to care for your physical emotional, mental sand spiritual body and energy

  • Self inquiry and reflection through journal writing prompts

  • How to prepare nourishing meals

  • Meditation and breathwork practices

  • Ayurveda-inspired seasonal self care tools

What Radhika's Clients Are Saying...

  • "Radhika's strengths shine through, she listens from her heart with authentic, consistent care. If you're considering working with Radhika, her enthusiasm, pure presence and attention will carry you across any energetic threshold directly toward your healing."

  • "I started working with Radhika last year after getting some concerning yearly blood work back. Radhika was able to suggest supplements, nutrition changes and overall life changes to help me get my health back on track. She has been super supportive and such a big help in getting testing done, finding strategies that work for me and my life style and helping to provide guidance overall."

You will receive...

  • Each season begins with a live Q&A group call with Radhika to get your season started on the right foot

  • One discounted 1-1 session with Radhika

  • Join-with-a-friend discount

  • Lifetime access of the program

  • Live call replays

  • Bonus meditations

  • Discounts on other offerings

  • Interactive workbook to guide you through each season of the course

Align your life with the seasons today.

Radhika Mukhija

Mentoring women since 2013, Radhika has been studying and embodying ancient wisdom since she was 16 years of age. Born in India, and raised with yoga, consciousness, and meditation, she spent six years in C-level executive search when her mother was diagnosed with cancer. Determined to help her mother heal, Radhika returned to her roots, becoming a certified health and life coach. As a mentor, she now blends ancient wisdom with clinical sensibilities including neuroscience and biohacking.

More Reflections from Radhika's Clients...

  • She told me that something "magical" happens when people do this work, and she was 100% right! She helped me find resources to change my diet and my attitude. Even when I feel like stopping the work or have had a few bad days, she is there to pick me up and remind me of why I am doing the work. She is a nutritionist, a life coach, a counselor and an amazing vault of information to help on this journey. I can't say enough good things about her and the work we have done together.”

  • “Working with Radhika has been a wonderful, positive experience. We discuss everything from nutrition to improving daily habits with a focus on health and wellness. I have learned so much from her and truly appreciate her quiet support, soft encouragement, and deep expertise. I recommend Radhika to anyone who wants to invest in themselves and live a better, more healthful life.”

Radhika’s Approach

Radhika's integrative approach covers four areas:

  • Physical – energy, nutrition, self-care, supplements
  • Emotional – coherence, emotional intelligence, resilience, and stress reduction
  • Mental – clarity, focus, mindset, productivity
  • Spiritual – presence, life purpose


Bachelor's in Psychology; MBA; Certified Health Coach; Certified Human Potential Coach; Trained Yoga Teacher; Studied at the Human Potential Institute; Published thought leader and wellness workshop facilitator presenter. Meditation teacher on insight timer.


  • What are the dates of the live gathering and how will they work?

    Each season, Radhika will invite you to a live call (on Zoom) to answer your questions and give you an opportunity to share your experience. The dates will be released two weeks in advance.

  • How long will I have access to the course?

    You will have lifetime access to the course materials.

  • How do I schedule a 1-1 session (with discount)?

    You will receive a link to Radhika’s calendar to schedule your session.

  • What is the time commitment?

    This is a self paced course. It offers you tools and guidance to deepen connection with yourself - so you can prioritize as much time as you desire and come back and listen to the lessons to incorporate the learnings and tools in your daily life.

  • What is your refund policy?

    Refunds are not available for the current season, but if inquiring about future seasons in your plan, contact: [email protected]

  • What if I am not familiar with online courses?

    No problem! We will walk you through the online course platform and answer any questions you may have.

Start your journey to wellness this spring!

Disclaimer - all the information and resources shared are for educational purposes only and do not substitute for professional medical advice, diagnosis or treatment. As a functional nutritionist and coach I’m not attempting to diagnose, treat, prevent or cure any physical, mental or emotional health issues. 

All the course content here including the pdfs and videos is copyrighted to © 2023 Radhika Mukhija at Holisticprana LLC all rights reserved. Reproduction or redistribution of the content is prohibited.